One of the most undervalued safety gears that all athletes and sports fans should know is the football mouthguard.
Because of this, there are many instances wherein people donâ€™t notice that the one they are wearing is not correctly fitted. Don’t be fooled into thinking that this kind of thing wonâ€™t lead to serious injuries because it certainly can. In order to avert these unlikeable injuries, you need to do these methods of fitting your football mouthguard.
The initial thing that you need to have is a pot. Once you already have one, put water in it and bring it to a boil. If you can’t use any of your pots, then you can also use a microwaveable bowl for this one.
Do not let the water reach an excessively hot temperature since your football mouthguard can melt in it. It should just be able to make your football mouthguard become more moldable.
When the water is hot enough already, you need to place your football mouthguard in it. You should leave it at the bottom of the pot for about fifteen seconds. If your water is not too hot, then you can just leave it on the water for a longer period of time.
Just make certain that you do not do things that can endanger the integrity of your mouthguard.
Take it out of the water and let it cool for a minute or two. By the time you can already bear the heat, you can then continue with putting it inside your mouth. You need to chew up and down in a quick manner while the mouthguard is still soft as aresult of the heat. Following that, allow you football mouthguard to become colder.
Once it’s back in its old solid state, you can proceed with trying it out to make sure that it really fits. If you are not contented with the results, you can always repeat the process once again.