Learn more About Kettlebell History

These days,there are numerous exercise gadgets and equipments that are available in fitness equipment stores. These include free weights, Swiss ball, elastic bands, trampolines, elliptical bikes and other gadgets for the abdomens. A majority of individuals have become fitness lovers and use different fitness gadgets or equipments to support their fitness program. However, the most notable among these is kettle bell history as it is one of the oldest exercise equipment that Russians have used way back World War II. Russians aren’t only inclined to board games like chess but they also appreciate strength building like wrestling, gymnastics and yes, kettle bell lifting. Kettlebells are like hand cannons with handles that can weigh as light as 10 pounds.

Kettlebell history has its origins in ancient Russia wherein culture prized strength as a value. It wasn’t just a common thing to exhibit strength since contests were held every in remote villages and nearby towns. Possessing strength is deemed as honorable so the strongest men were referred to as Bogatirs. Kettlebell history reminds us that Russian folklore have a mythical hero who used strength for fighting evil. That mythical hero is like Superman or the Incredible Hulk in the modern times.

According to kettlebell history, kettlebells were simply used for weighing in the market.It was just a piece of equipment that can develop strength and endurance. As time went by and World War II happened, kettlebell history took a different turn. All of a sudden, weight lifting became a fitness craze and modern countries saw the value of the lowly kettlebells. By 1960’s kettlebell history reached saw the limelight as kettlebell lifting was conducted in schools and universities. After a decade, kettlebell lifting was already a part of the United All State Sport Association of USSR. Some 15 years passed before kettlebell history recorded the first National Championship of USSR in Lipetsk, Russia. This made kettlebell lifting a formal sport with complete rules and guidelines.

Currently, kettlebells are widely used in countries like the United States. Truth is, it was named Hot Weight of the Year by Rolling Stone in 2002. The secret behind this is that kettle bell lifting can really burn fat and build solid muscles when used regularly. Truly, kettlebell history has made it mark after a hundred years.