The marathon is the Holy Grail for all beginner runners and they can begin their quest by developing the right marathon training plan for them. This is apropos for advanced and intermediate runners. They should complement their skills with the proper marathon-training plan to their level of physical fitness.
Marathon training plans vary but they all agree that there should be 5 days of short distance running and one long run during the weekends. Rest days vary from a day or two so that the body can replenish and recuperate. These rest days allow the body to gain stamina and encourages you to keep on pushing yourself. Over training may cause injuries and worse, will force the mind to give up. Only two percent survive the initial enthusiasm and discouragement to finish what they plan to achieved. The majority quit after the initial euphoria because of the dedication and hardships marathon training plan requires.
The taper period of marathon training plans make sure that you wonÃ¢Â€Â™t over train and would allow your body to recognize the changes after going through weeks of training. Tapering off means the last long run in your training regimen should be two to three weeks before the actual race. Tapering off allows you to be in peak condition on the day of the race because it has allowed the body to recover and recuperate, replenish the lost nutrients, minerals and fluids lost during training. By following the marathon training plan for six months, you must at least completed at most, one dozen long training sessions. At around 3 to 6 months of training, you should be capable of running the marathon distance during your training sessions. When going for a final long run, there is no need to test if you can run the actual distance of the marathon, perhaps half the distance will do. Marathon training plans agree that there should be a significant decrease in the training distance during the taper period. The week before the marathon, the distance covered should be so low that the body is given time to recuperate and recover.
Finally, stick to your ideal marathon-training plan for your preparation for the marathon. Marathon training plans help in the build up of endurance, around 10% increase distance each week. Keep in mind that the best trainer to help you in your marathon-training plan is you. You know your own body and you are responsible for the quest of your Holy Grail.