The Basics of Mouthguard Grinding

Mouthguard grinding is more popularly known as Bruxism or teeth grinding. Only some people are affected with this condition. It often passes by unnoticed for this usually occurs at night when a person is sleeping. Bruxism is characterized by tightening of the jaw and gritting of the teeth when sleeping. Men, women, and even children can become affected with this condition. Most commonly it occurs between the age of 20 – 40 years.

According to research, people who are affected with teeth grinding are those who had high levels of stress and anxiety in their lives. These factors makes the body produce adrenaline and other energy hormones without a possible means to discharge the additional energy. These individuals usually do not have much recreation to release their stress.

Physical activities such as simple walk in the park, exercises, and aerobics are good ways to address this problem. Keeping a pet of your own and socializing with people will eventually reduce the stress levels that you have.

In rare cases, some people take anti-anxiety medications to treat this condition. A mouthguard is also effective for teeth grinding. The modest compactness of a mouthguard in combination with a muscle relaxant could aid the jaw to be relaxed and have less chances of teeth grinding over the course of the sleep. Apart from these benefits, the mouthguard for Bruxism helps in protecting the teeth from being chipped or broken. Along with these preventive procedures, here are a few tips that can help in minimizing the incidence of teeth grinding.

* Lips sealed and teeth apart it is not easy to do but with this way, your teeth will only touch when you are chewing or swallowing food. Try to maintain the feeling of a relaxed muscle with your jaw dropped.

* Take a warm bath before going to bed – the warmth of water will cause vasodilation on the body which will help relax the jaw muscles as well as the whole body.

* Learn coping skills – there are many ways to deal with stress everyday, and there are numerous techniques to choose from.

* Massage – it will be effective for the jaw as it is effective for the rest of the body.

* Rest your jaw muscles – do not eat too much steak and chewy foods that can tire your jaw.

The bulk of stress is a continuous process from everyday’s job. Maintain your concentration. Using meditation to keep your self-awareness may contribute to the strength to manage everyday anxieties.