Many individuals all over the world would want to participate in a marathon once in their lifetime. A marathon is a challenging event especially for newbies who would run a marathon for the first time. But like any sports event, preparation is necessary to be able to overcome the physical and mental challenge that comes along with it. For one, marathon is staying strong enough and it tests oneâ€™s abilities as well as stamina. Second, a sport also requires mental toughness since there is a need to focus on the goal to be able to endure the race. It is then necessary to get ready for the training and the following tips on how to prepare for a beginner marathon training can be of great help to all newbies. Preparation begins at least a week before the event so better remember the following tips.
Use mental imagery. In sports, visualization is a key to winning. You can visualize and imagine the last few leg of the race. However,utilizing this mental technique as well regular practice improves performance. When you have mastered this, then you would be able to effectively perform well throughout the training. Training can be very hard.
Eat a balanced diet. Professional runners advice newbies to stay away from any food that might upset stomach such as strong or spicy foods. Complex carbohydrates like rice and pasta are good choices since these type of foods provide you with energy for the long practice.
Have some rest. This is the most sensible advice since tiring yourself a day before the event may slow you down on the race. Just relax and watch a movie but donâ€™t sleep late so you have energy the following day. Remember, working your muscles very hard days before the event is against peak performance.
Prepare things that you need. It seems cliche but stretching a lot as well as cutting toe nails just short enough can help too. Buy socks that are comfortable and don’t use new shoes at all for a major race.
A beginner marathon training can be difficult at first but following the tips provided can make your life a little bit easier.