For the past few decades, kettlebells have become popular among fitness enthusiasts who are interested in building strength and endurance. Whereas in the 70s, it was just a part of a routine for Russian military and Olympian trainees to enhance their explosive strength and make them physically tough for any task. Today, kettlebells are popularly used in countries like the United States. In fact, it was named Hot Weight of the Year by Rolling Stone in 2002.It has become popular that people became interested in kettlebell strength training believing that they can get many benefits from the work-out.
Kettlebells do look like cannonballs with handles that can be grasped. The weight of the kettlebell hangs below the handle so proper handling is very important to avoid any injury. Traditionally, these equipment is made up of cast iron which makes it heavier than the usual dumbbells. If you stick to Russian standards, kettlebell strength training starts with 35 lbs for men. for newbies. Of course, there are commercially available kettlebells that are not so heavy for beginners who are not yet physically used to handle such weight. Women kettlebell strength training can begin with 12 lbs which is already heavy enough for a female.
Kettlebell strength training is an innovative but effective approach of building up strength over a small period. This is also the main point why Russians excelled in the throwing events at the Olympics since they enhanced their explosive power from kettlebell strength training. Also, kettlebells are much more versatile than dumbbells since different routines like the swing enables you to hold the handles efficiently which you cannot execute properly using free weights. By executing the basic kettlebell strength training routines like swing, clean, snatch and jerk your body would be subjected to ballistic training that develops a strong core and build power.
Kettlebell strength training is also good for other things aside from strength. You shed pounds fast along since according to an article in kettlebell.com, a simple 15 minute work-out would melt least 400 calories. This is considering that the work-out is for beginners. Plus, the body would be melting more fat after the routine since the metabolism is still elevated while your body is building muscles. Definitely, kettlebell strength training is a total exercise for any fitness lover.