Marathon Training Calendar: Running and Resting

If you have plans to run a marathon, then prepare for months and months of grueling training. The typical duration of marathon training is six months before the actual race. When you plan to run a marathon, you should mark the date of the race and count the days and weeks backwards until you reach six months. This would be the first serious training day on your marathon-training calendar.

If you look at the duration of your marathon training calendar, then you would realize that this would be a lifestyle-altering activity. You should get a marathon-training calendar and begin writing daily what each exercise you should do because they seem to change daily. A typical monthly calendar would consist of a routine wherein there would be short run during the weekdays, a long run on the weekends and rest days. For the next three months, this routine should be followed to the letter. The only modifications that changes in the monthly training calendar would be the different training sessions and the gradual increase of the distances that would be covered on the short and long runs.

The typical marathon training calendar would have the beginner run 2 to 3 short miles on alternating days. The other days you would be resting your limbs and body. On the second week of your marathon-training calendar, you would begin your first long run on a weekend. Long runs would be a part of your routine according to the monthly training calendar as prescribed by your training regimen. Covering the distance is the ultimate goal of the long run and not how quickly you can complete it. On the first few weeks, you can incorporate some walking on your long runs but as time passes by, you need to gradually decrease the walking and increase the running or jogging.

You can also notice in your marathon training calendar that other types of training sessions are incorporated in your training regimen so as to avoid monotony. The monthly training calendar also makes allowances for rest and recovery periods. This means you would incorporate aerobic exercises, a brisk walk or a cross training session, but it must be low intensity. The marathon-training calendar would mark the increasing mileage that you need to run until the 5th month. There would be a gradual decrease on the mileage to be covered and there are more rest periods. Come rest day, you would be loose, and in tip top condition.