When it comes to marathon training diets, you should be ready to consume a lot of nutritious foods and liquids. The food that you would eat would affect your performance whether you are in training or not. There should be a balance or proteins, carbohydrates, and fats so that it can build and repair your muscles to help you endure the pain and the struggle of a long race. When you consume these kinds of meals, combine it with the proper exercise, it guarantee that you would always be in tip-top shape. You should adhere to the following for your marathon training diet.
Marathon training diet should begin with eating a high carbohydrate dinner the night before training. The carbohydrate meal should be healthy which means it should consist of whole-wheat pasta, baked potato.
This will provide you with the energy you need. Donâ€™t forget to combine this carbohydrate diet with some proteins like white chicken or lean salmon.
The food that marathon training diet suggests that you have for breakfast is oatmeal. This is another healthy carbohydrate that would energize the muscle and would give you a full feeling and satisfied throughout the day. There should also be some fruits and vegetables during meal times. Fruits and vegetables also provides vitamins and nutrients plus they give your diet somewhat of a flavor. Three to five servings of fruits and vegetables with every meal would do.
Hydration is very important in marathon training diet. The lost fluids and liquids during training should always be replenished immediately to avoid injuries and dehydration. It is suggested that your fluid intake should consist of 8 to 12 glasses.
Fiber is also important in marathon training diet. To avoid digestive problems during training, you should consume fiber sparingly all throughout training. You can get your fiber requirement from beans, legumes and fresh fruits. Snacks are allowed in the marathon training diet, but they are limited to sunflower seeds, fruits, and sports nutrition bars. Such snacks also provide fuel to the muscles. Bananas even prevent you from experiencing muscle cramps due to its potassium content.
Discipline is the key ingredient in marathon training diet and sticking to the proper exercise regimen. You can also take vitamin supplements in your diet. A pair of â€œdo-notsâ€ that you should remember, do not eat unfamiliar foods and do not eat 30 minutes before the training session starts.