Practical advice in running half marathon

Most of the time, runners and athletes are interested in running half marathon. Normally, among those who want to join running half marathons are beginners since they are just adjusting to the rigors of the sports. Thus, it is very crucial for beginners running half marathon to plan weeks ahead before the event. According to runnersworld, a beginner is someone who has been running for at least a year. On top of this, beginners can run efficiently for 5 miles or less and have accomplished a 10k as reported by runnersworld. Thus, when you join running half marathon it is a long shot goal in which your aim is to complete the race efficiently. Nonetheless, there is a better way in improving one’s stamina so a beginner can succeed in running half marathon. Read the following advice to help you prepare for a half marathon:

Gradually increase your mileage and long run. A nine-week training program is the most basic step in efficiently finishing a half-marathon.This is very fundamental since increasing your weekly mileage can help build endurance. Remember that you should have the stamina to run for two hours. Another thing is that you must increase the pace of your run since running half marathon is a timed event. Besides, you have to manage well the last part of the race so incremental increase in training can be done by building extra speed and stamina. Some professional runners also find it beneficial to do uphill running once a week to increase your stamina. After two months practice, a beginner at last hit the double digit run – 10 miles.

There are also other things that you have to consider on the day itself in running a half marathon. On the day of the run itself, it is smart to start at the back of the group. Don’t burst in full speed or else you will drain all your energy. Keep a steady but fast pace and rest in between stops by drinking fluids and stretching for 30 seconds. The crucial part is being able to endure the last three miles which can be exhausting after almost two hours. Truly, running half marathon can be done even by beginners as long as adequate preparations are made.