Prepare wisely in running half marathon

A lot of fitness enthusiasts would love to participate in running half marathon. Normally, among those who want to join running half marathons are beginners since they are just adjusting to the rigors of the sports. Therefore, it is very necessary for beginners running half marathon to make a good preparation plan weeks before the event. According to runnersworld, a runner who has been running for almost a year can be classified as beginner. Additionally, beginners can run without any problems for 5 miles or less and have accomplished a 10k according to runnersworld. Thus, the decision to join running half marathon seem a long shot goal especially where the goal is being able to finish the quite lengthy race. Nevertheless, there is a smart approach in increasing one’s stamina so a beginner can tackle running half marathon. Read the following advice to help you prepare for a half marathon:

Incrementally increase your mileage and long run. A nine-week training program is the first step in successfully finishing a half-marathon.This is very essential since increasing your weekly mileage can help build endurance. Remember that you have to endure running for two hours. It is also of extreme importance to increase the pace of your run since running half marathon is being clocked. Besides, you need to endure the last part of the race so incremental increase in training by adding up speed and stamina. Some professional runners also advice to integrate uphill running once a week to increase your resistance. After two months practice, a beginner at last hit the double digit run – 10 miles.

You have to also consider other factors on the day itself in running a half marathon. On the day of the run itself, it is smart to start at the back of the group. Avoid running fast at the start or else you get exhausted easily. Just keep a steady pace and rest in between stations by hydrating yourself and stretching for 30 seconds. You must be able to keep up well for the last three miles which can be punishing after almost two hours. Truly, running half marathon can be accomplished even by beginners as long as they prepare well.