If you never surfed before you should know that you are in front of a sport that does offer pure adrenaline. Nothing can actually compare to surf. It gives you one experience that you can never forget. The problem with this sport is that you need to have a great physical condition if you want to reach the best results possible. If you just go out and start surfing you are not going to have a better conditioned body. Conditioning is not built inside the ocean.
When you start to condition for surf training you need to do it through cardiovascular workouts. This has to be done if you are considering surfing. Endurance is gained and this is crucial when going on long surfing sessions. We recommend that you consider using swimming and cycling when you are starting out.
Adding more aerobics, martial arts training and running can be added as you improve. Then leg strength has to be analyzed. In order to easily maneuver a board there is a need to have really strong legs. Stretching is something that you should never forget if you want to avoid injuries. All surf training routines include leg presses, lounges and squats.
Besides all that was written you need to also always think about the upper body region as well. Due to the fact that they might neglect this many will not become better. The upper body is crucial in keeping balance so it has to be conditioned too. You will also need to have strong shoulders and arms in order to paddle fast.
While upper arm curls are just extras you can do the need of performing push ups and bench presses should not be neglected. Remember that what you establish outside of the water is what counts. If you do not seriously think about going through conditioning surf training you will never be able to be really good at surfing. Really good results can be obtained through a daily cardio routine combined with 3 weekly gym sessions.